Self-awareness enables people to be honest with themselves and to accept and harness their strengths, weaknesses, desires, and shortcomings in order to make appropriate life and business decisions. Listen to what others say you’re good at. Strengths of Justice: civic strengths that underlie healthy community life 13. According to Daniel Goleman, there are five main elements of emotional intelligence. Social intelligence [emotional intelligence, personal intelligence]: Being aware of the motives and feelings of other people and oneself. 5 Symbols of Mental Strength Another positive psychology concept worth exploring in relation to personal strengths is the concept of Mental Strength, sometimes referred to as Mental Toughness. The first step in attaining a high level of emotional intelligence is understanding and knowing oneself. By understanding one's own feelings they can understand and evaluate others . What skills do people compliment you on? Fearful 2. Emotional Intelligence is the ability to deal with other people successfully. Over the last decade there has been a huge increase in evidence that emotional intelligence is an important factor in leadership. Emotional strength has been historically misperceived to be, essentially, a lack of feeling. Emotional intelligence involves the ability to understand and manage emotions. Trustworthy 4. September 9, 2018 - Gini Beqiri Goleman's (1998) popular book, Working with Emotional Intelligence, suggests that emotional intelligence accounts for 67% of the abilities needed to be a successful leader and is twice as important as technical proficiency or IQ. Once you’re done, take three or five of those strengths and compare them to see which ones are up to the requirements of the job description, and make sure you can give accurate examples, stating why it is your strength when questioned further. Up until very recently, emotions were seen as the antithesis to reason. Happiness, independence, resiliency, compassion, playfulness, delayed gratification, and spirituality are seven emotional strengths good parenting develop in a child. Spontaneous 3. The Five Uncommon Strengths of the Emotionally Neglected. This research has subsequently been supported by a number of studies. List strengths & weaknesses Strength Weakness 1. Assessing and Applying Your Strengths. Independent: Growing up you knew, even though it was perhaps never said out loud, that you were essentially on your own. Enthusiastic 2. Experts agree that this type of intelligence plays an important role in success, and some have suggested that emotional intelligence, or EQ, might even be more important than IQ. Citizenship [social responsibility, loyalty, teamwork]: Working well as a member of a group or team; being loyal to the group. Obstructive 3. Others quite likely see strengths in you that you haven’t noticed. 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