Small but mighty, these guys are a great source of energy. 3. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows. High-fibre raw veggies such as celery, cauliflower and carrots may be a healthy snack choice, but beware: they also take a long time to digest, and may be the reason you're having trouble sleeping. Chia seeds soak up fluids and can expand to as much as 10 times their size in the stomach after being digested. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. Apple juice Apples contain sufficient amount of natural sugars and vitamins to keep you wide awake. The 20 Best Foods to Eat in the Morning The word breakfast was derived from the phrase “breaking the fast.” When you sleep, you don’t consume any food, which means that you are literally fasting. They’re packed with B vitamins which help your body convert food into energy, and are rich in … Pro Tip: Foods rich in vitamin C help increase iron absorption. This potassium-packed fruit includes a good amount of fiber, which slows down the release of sugar into the bloodstream, and provides a great source of magnesium and B vitamins. Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. A fruit shake. Breakfast wraps are quick and easy, making them perfect for days when you’re running behind. She’s the founder of Nutrition by Nathalie LLC, a private nutrition practice in New York City focusing on health and wellness using an integrative approach, and All Good Eats, a social media health and wellness brand. To stay awake, reach for foods that provide a steady release of energy, such as brown rice, whole wheat, wild rice, barley, rye and oats. Green Tea. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. It’s time to stop fighting the endless battle with chronic fatigue by reaching for caffeine and sweets. If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. Aside from giving you morning pep, Health notes that the fiber, folate, and omega-3 fatty acids in oats just won't quit. That’s how you know the starch has converted into sugar you can properly digest and use for energy. Indeed it does. A ripe banana will provide more readily available energy in the form of sugar, compared to an unripe banana. If you're eating chocolate for energy, you want the highest cacao concentration possible. They’re loaded with monounsaturated fats that don’t increase your “bad cholesterol” levels. Packing your diet with healthy whole foods and making small changes to what you fuel your body with throughout the morning can make major differences in stabilizing blood sugar and improving energy levels. Add chopped dates to your morning fruit plate, throw a couple into your smoothie for extra sweetness, or dip them into almond butter for a yummy snack. This trending breakfast food is popular for a reason. Spinach contains a significant amount of iron, a micronutrient that carries oxygen throughout the body. Other natural stimulants include lemons, limes, oranges and grapefruits. Don’t forget to always eat the whole egg! 1 decade ago. Oatmeal is … Try eating oats, brown rice, barley, or rye. How about that 4 p.m. crash when you start searching for sweets and refined grains? To prevent heartburn, avoid these foods close to bedtime: Citrus fruits (lemons, oranges, grapefruits) Tomatoes (marinara sauce, ketchup, tomato soup) Marinated foods (pickles, olives) Some are even healthier than your heavily-caffeinated coffee, if not tastier. These 10 Clean Eats Will Unclog and Protect Your Arteries. Every student knows that the local barista that makes that daily morning cup is their best friend. FOODS THAT KEEP YOU AWAKE? When trying to avoid afternoon fatigue, one of the first things you should make sure you're doing is eating regularly. So, while coffee can energize you and be a great wake-up in the morning, try avoiding that cup of Joe at night. But…. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for hours. in this video I share some powerful foods that can help keep you awake and focused. 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