The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. 8 Ways to Cut Calories ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. How many calories in a Gumbo? Add onion and cook, stirring often, until translucent, about 2 minutes. 33 Minutes of Running. Instead of serving the soup over cooked rice, you can cook the rice right in the soup. Here, only 19% of other foods in this food group have a lower ratio of carbs to calories. Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … 460 calories. You'd need to walk 10 minutes to burn 35 calories. Log food: Our Online Calorie Counter gives you full nutrition facts for all types of Gumbo. You'd need to walk 97 minutes to burn 350 calories. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Nutrition Facts. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. Taste and season gumbo with salt and pepper as needed. The Gumbo on the Zatarain’s menu with the lowest amount … Add half the lemon. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. 0 %--Protein. Find nutrition facts for over 2,000,000 foods. Calories in New Orleans Type Gumbo with Rice - 193, Gumbo. Comprehensive nutrition resource for City Barbeque Gumbo with Rice. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Free online calorie counter and diet plan. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 … Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and … Plan and manage your weekly and monthly meal plans using our calorie counter. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Containing 103 calories, 1 serving has about the same amt of calories as 0.73 lbs of red cabbage (raw), 3.81 cups of cherry tomatoes, and 5.15 oz cream style white corn. Recipes & Inspiration. Other Popular Results; Chicken Sausage Gumbo - No Rice. It's … Get full nutrition facts for New Orleans Type Gumbo with Rice, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. 1 container (340g) Nutrition Facts. 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